I have always been interested in health and fitness and also in wanting to help others to have a better quality of life. After finishing uni when I was 19, I have spent many years working in the Aged / Disability care sector alongside running my own massage and fitness business, and it was from here that I realised my desire to show that we all have the power, and the responsibility, to really make a difference to our own health and well being. I love being able to help people realise their own potential and also being a part of creating communities through health and fitness.

I love being active and after having a go at lots of different sports and activities over the years, I am currently enjoying swimming, the gym, and Triathlons. I believe that we can be strong and fit and well at any age and appreciate that our health should be a priority.

About Me

Experience

Qualifications & Certifications

• Associate Diploma of Health Science (Sport and Exercise)

• Diploma of Health and Science (Massage Therapy)

• Cert 3 & 4 Fitness

• Group fitness instructor

• Aqua fitness instructor

• Level 1 Myofascial Stretch Therapy

• Level 1 Oncology Massage

• Boxing for fitness

• "Fight Do"

• "Living Longer Living Stronger"

• "Stepping on" (falls prevention)

• Exercise for seniors

• Member of Fitness Australia

• Member of AMT (Association of Massage Therapists)

• Senior First Aid

• CPR