Our services

Quality, not quantity

I believe in delivering personalized, healing experiences for each client. Every session is an opportunity to provide the utmost care and attention, ensuring that my clients leave feeling rejuvenated and truly cared for. It's not about how many clients I see; it's about the profound impact I make on each individual's well-being.

Remedial massage

A complementary therapy that can be targeted, through the use of varying techniques, to treat chronic pain, injuries and dysfunction.

Relaxation massage

A gentle therapy designed to promote a general sense of relaxation and well-being. It can relieve muscular tension, reduce pain and stress responses, improve circulation, improve the health of the lymphatic and immune system, as well as provide a sense of mind/body connection.

Myofascial stretch therapy

A pain-free stretching method that uses assisted movements to " dance" with the body's connective tissue and place the client in a state of deep relaxation. It provides a range of benefits including Improved flexibility/ mobility; enhanced athletic performance; relief from muscle soreness; improved posture; more energy; better sleep and enhanced general well-being.

Group fitness classes

Join our group fitness classes, where we create an enjoyable and supportive environment. We also offer invigorating pool sessions, providing a refreshing and low-impact way to stay active and healthy."

Vibro gym

A training platform utilizing vibration and acceleration to stimulate a reflex contraction in the muscle that is higher than that which can be achieved when performing a voluntary contraction. Originally based on research by Russian space scientists to combat the effects of microgravity on the human body, it has been adapted to enhance sports performance and recovery, improve strength, bone mass, explosive power, flexibility, and decrease cortisol and cellulite